Learning how to reduce gout pain can greatly improve your life. When one is dealing with this kind of discomfort it usually takes over and limits what they can do. Below are some natural remedies you can use to lessen your agony.

The first thing you need to do is drink at least 8 glasses of water each day. In doing so you give your kidneys the ample amount of water they need to properly filter the toxins out of your system. The toxins causing your pain are called uric acid. When uric acid builds up in your joints they form crystals. Having enough water for your kidneys to do their job lessens the chance of the crystals forming. You should also keep your intake of alcohol down due to your kidneys only being able to focus on getting rid of the alcohol in your system and nothing else.

Two things you should add to your diet are cherry juice and bananas. Cherry juice will help dissolve any crystals that have formed and also lower your body’s levels of acid. You should drink between 2 and 4 glasses every day. Bananas also have the same effect due to their high potassium content along with vitamin c. The potassium will liquefy the crystals and lessen your acidity levels in your system. Both will help greatly when trying to decrease your discomfort.

Alternating between ice and warm compresses is another good option. Switching these compresses every 10 to 15 minutes will greatly increase your blood flow to the affected areas. The cold will slow down the nerve conduction and numb the discomfort. The heat will help dissolve the crystals and increase the blood flow at the same time. Using the two in conjunction with each other will quicken the blood flow which in turn quickens your relief.

This one may sound strange to you but give it a try you will be surprised. Try drinking 2 teaspoons of organic apple cider vinegar with 2 teaspoons of honey. The cider vinegar will help break down the uric acid present in your body alleviating the ache. The honey is just to sweeten the bitterness of the cider. Now it may seem strange to combat acid with acid but it works.

Another option you have is to soak in Epsom salts. Try adding a cup of Epsom salts to your bath water before you soak in the tub. Or if you want to just treat a certain area such as a toe or finger you can add 4 parts water to 1 part Epsom salt and then soak the affected area. The Epsom salts will absorb some of the uric acid through your skin helping to lessen your agony.

Once you have lessened your discomfort enough to do some physical activity you need to start exercising those areas. In doing so you will increase the flow of your body’s juices eliminating the formation of crystals in your joints. By regularly exercising you will prevent any future formations also.

Knowing how to reduce gout pain is easy with the right steps. You can do all of these methods or you can choose the ones that are right for you.

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Learning how to reduce the frequency of gout attacks will greatly relieve the pain you are experiencing over and over. The pain experienced during the time of ailment can be severely painful and unpleasant. The main cause of this ailment is the buildup of uric acid levels in your body. Making some lifestyle changes is the best way to go about this.

One step you need to take is increasing your consumption of water. This needs to be plain water and not tea, coffee, or those special waters because your kidney needs plain water to filter out the bad things in your system including uric acid. When you increase your water intake you give your kidney’s the water they needs to increase their performance.

Another way is to exercise regularly. Getting enough exercise is important when it comes to getting rid of several ailments. This is important because when you exercise you get your fluids moving and in turn you are inhibiting the ability for the uric acid to build up crystals in the joints.

The biggest step you need to take is changing what you eat. There is something in several foods called purine and this is converted to uric acid when it is broke down in your body. Lowering your consumption of these foods will help greatly. Some foods high in purine include alcoholic beverages, shellfish, gravy, meat based broth, meat, and yeast. Limiting or eliminating your intake of alcohol will have a double advantage, not only are you decreasing your purine intake you are also allowing your kidneys do its job without having to focus all of its attention on ridding your system of the alcohol.

Adding foods that are low in purine is also important. Eliminating meats will be a hard step but including foods such as eggs, noodles, nuts, cheeses, white rice, fruits, vegetable, and ice cream will lower your intake of purine. Bananas have a special quality because of the potassium they contain. The potassium helps break down and get rid of the buildup of crystals in the joints. Cherries can also aide in the process of breaking down the crystals.

Another option is to lower your blood pressure, because most people with high blood pressure are at higher risks of reoccurring bouts. Talking to your doctor is an easy way to figure out the best plan to treat your high blood pressure.

Natural herbal supplements are also a good option. There are several of these out there to choose from but these three are the best. Nettle Root contains vitamin C which lowers acidic levels and it contains potassium. Bilberry contains lots of antioxidants which help pit the intensity and occurrence of your pain. The third is Devil’s Claw which also helps lessen acid levels.

Most will tell you, you need to lose weight, but this is a general answer. If you follow these steps to lower you uric acid levels you will lose weight in the process. When you learn how to reduce the frequency of gout attacks you will enjoy the absence of the pain that goes along with the outburst.

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